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Friday 29 February, 2008

Mince and Peas salad

This recipe is taken from Vanitha magazine.

Ingredients:

  1. 2 cups cooked mince
  2. 1/4 cup finely chopped onions
  3. 1 cup boiled peas
  4. 1/4 cup chopped celery (stem)
  5. 1/2 cup chopped apples
  6. 1/4 cup grated carrots
  7. 1/4 cup chopped red peppers
  8. few chopped coriander leaves
  9. 1 tblsp. oil

Dressing:

  1. 1/2 cup fat free plain yogurt
  2. 4 tblsp. chopped coriander leaves
  3. 1/2 tsp. paprika powder
  4. salt to taste

Method:

  • Mix onions, celery, peas, apple, red peppers and carrot in a salad bowl.
  • In a non stick pan heat the oil and saute the cooked mince for a few minutes. Keep it aside.
  • Mix all the ingredients for dressing in a blender.
  • Now add the mince on top of the fruit and veg mixture.
  • Add the dressing on top and garnish with a few coriander leaves.

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